Cardiovascular disease relevance of the topic

Constant high levels of stress can disturb the blood flow and blood pressure and can damage vessels, and you may experience dizziness, extreme fatigue, or body aches with no wish to get out of bed. This stress-induced fatigue can make your blood pressure high and needs to be monitored.

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Cardiovascular diseases: A theme that anyone can tackle Your heart beats about 100 000 times per day, day after day, year after year. But do you know how healthy your cardiovascular System really is?Cardiovascular diseases are one of the main causes of premature deaths worldwide. According to studies, this affects not just older people: young adults can be affected, often unnoticed and without classic symptoms.Why is this topic relevant?It affects every age: risk factors such as hypertension, Obesity or lack of exercise occur at an early stage.The costs for the health systems continue to rise — prevention saves money in the long term, and years of life.Many diseases, early diagnosis and life-style-related measures to significantly slow down or even prevent them.What can you do?Protect your most precious Organ:Regular screening — early detection saves lives.A balanced diet with plenty of fruits, vegetables and fiber.A minimum of 30 minutes of exercise a day — to go on foot, bike, or play sports.Stress management and adequate sleep for a healthy heart.Find out now!Visit our free information session on the topic of heart-healthy life full of energy. Experts will give you practical tips and answer your questions.